It can be envy, jealousy, rage, lust, desire for power or the wounds incurred in childhood – all of those we keep hidden. It comprises of the aspects of our personality that we tend to deem shameful, unacceptable, ugly. The name was originally coined and explored by Swiss psychiatrist and psychoanalyst, Carl Jung. In the field of psychology, a shadow is a term used to refer to the parts within us that we may try to hide or deny. The Shadow can be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life.” – Steve Wolf First, we must define what is a “shadow”. “Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore. Here are the basic things you need to know about shadow work: In order to touch the very depths of our being, we must be ready to explore our buried self through shadow work.Īnd in order to be truly at peace, we need to get in touch with our darker side, rather than repress it. Inside every one of us are darker problems that exist. And the song that you were singing was absolutely meaningless you were not feeling it, it was not born out of your heart.” – Osho You can manage if you try, but those repressed tears will come out at some point, in some situation. When you are feeling like crying, it teaches you to sing. “Positive thinking is simply the philosophy of hypocrisy – to give it the right name. It just feels like superficially hanging on a warm and fuzzy thing. However, when we focus only on the “light”, it doesn’t reach to the depths of our being. Thus the soul has gradually been turned into a Nazareth from which nothing good can come.” – Carl Jung They will practice Indian yoga and all its exercises, observe a strict regimen of diet, learn the literature of the whole world – all because they cannot get on with themselves and have not the slightest faith that anything useful could ever come out of their own souls. “People will do anything, no matter how absurd, in order to avoid facing their own souls. It’s no wonder the majority of us avoid the darker part of our personalities. The society tells us to focus on the good things like love and light, but never the darkness or shadow.įocusing solely on your positive side is easy and comfortable. We think that they should stay hidden because they cannot and should not exist in our conscious self. And because of our guilt and shame, we tend to ignore and bury them. These demons haunting us can be seen either in small glimpses or in full chaos. Every day, we fight against them – sometimes we lose, sometimes we win.
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